let’s talk about magnesium

Magnesium?? is this not a mental health blog? Yes! and it’ll all come together, don’t worry! 55% of Americans are below their recommended daily allowance (RDA) of magnesium while 20% are significantly below their RDA. Only 25% of Americans are at or above their RDA. Do you drink soda? coffee? caffeine? Are you stressed? Do […]

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